Wellness Wednesday: How to Balance Intuitive Eating and Exercise
Good morning! I hope you are having a lovely week so far. It’s been nothing but gray skies and rain here in Charlotte, but the sun is supposed to be out today (finally)! By this point, I’m sure many of...
View ArticleListening to What You Want to Eat Vs. What you Should
Good Morning! I’m guest posting on Robyn’s blog today about listening to hunger cues. Robyn is one of my favorite bloggers, so it is an honor. Head over and check it out. One of the principles of...
View Article4 Ways You May Be Stressing Your Body Without Knowing
Good morning friends and Happy Wednesday! I’m showing a day of eats from Memorial Day weekend, which was filled with lots of full hearts, visits with friends and food, obviously. We all have stress in...
View ArticleHow To Simplify Meal Prep
Hey friends! I hope you had a magnificent weekend! Mine was so low key and I loved every second of it. I’m giving a presentation tonight at Whole Foods about meal planning and meal prepping, so I...
View ArticleHow Nutrition Helps You Recover
Hello! I hope you had a wonderful weekend! It was brutally hot here so we opted for ample time indoors. We did find some shade on the trails and took a family run on Sunday morning (Tater included)!...
View ArticleHow To Increase Your Probiotic Intake (+ Giveaway!)
Thank you to Lifeway for sponsoring this post and giveaway. As always, all opinions shared are my own. Happy Friday lovelies! Today we’re talking about probiotics and why they’re so great. And stay...
View ArticleWellness Wednesday: Why Health is More Than How Much You Exercise and Your...
Hi friends! I hope your week is off to a great start! Today’s Wellness Wednesday post was spurred by the recent documentary, What the Health. I feel like I can’t stop hearing about it – I’ve had...
View ArticleMy Favorite Nutrition Books that Have Changed How I Practice
This post may contain affiliate links, which means I may receive commissions for purchases made through links in this post. Thank you for helping support Bucket List Tummy. Happy Friday, woo hoo!...
View ArticleWellness Wednesday: Why “Clean Eating” is Dangerous
Hi friends, Happy Wednesday! So, last night I wanted a quick dinner and after seeing a few inspirational dinner ideas on instagram, I came up with my own that turned out quite delicious. I boiled pasta...
View ArticleWellness Wednesday: Why You Crave Carbohydrates
Hi friends! Today’s Wellness Wednesday post is all about carbohydrate cravings. This has come up in a few client sessions this week so I thought best to address is here, since other people probably...
View ArticleQuick, Healthy Meal Options When you Don’t Feel like Cooking from Scratch
Hi friends! Have you entered Monday’s giveaway yet for some goodies? It’s open for the rest of the week! Do you guys have those weeks where you just don’t feel like cooking? Don’t worry, it’s...
View ArticleEmbracing Food Flexibility and Friday Favorites #25
Hi friends, How was your week? I was going to share a fun post about running and training for shorter vs. longer races, but I’m saving that for Monday! So, I’m left here today sharing some favorites...
View ArticleWellness Wednesday: Challenging your Eating Routine
Good morning! Thank you all for your sweet comments on my earlier post. I wasn’t sure if any of you could tell at all but it’s nice to know it was a surprise! So, lately I’ve been all about challenging...
View ArticleThe Coolest Thing about Farming + Harvest Peanut Tour
Hey friends, Hope you all had a nice weekend! If you’re doing any meal prep tonight or looking for a Meatless Monday recipe, did you see these Vegetarian Stuffed Spaghetti Squash Boats from yesterday?...
View ArticleThe Best of BLT 2017
Hi lovelies, MERRY CHRISTMAS!!! I hope you are off spending time with your loved ones today, and if you happen to stop by the blog, thank you. That deserves restating. Thank you, thank you so much for...
View ArticleIntuitive Eating Can Be Messy (WIAW)
Good Morning friends, happy Wednesday! I was listening to a great podcast the other day (Nutrition Matters, discussing the gray of Intuitive Eating, if you’re interested), and it got me thinking about...
View ArticleHow Inadequate Nutrition Affects Training Seasons
Hey guys! I hope you had a great weekend and are enjoying this extra day off if you have it. I know I haven’t written about running as much lately – mainly because I’m not training for anything (except...
View ArticleFood is Greater than Vitamins and Fiber
Good morning! I’m back with another Wellness Wednesday post: Intuitive Eating edition. Today I’m focusing on why food is more than just vitamins and fiber, and what it breaks down into. Many of you...
View Article5 Tangible Ways to Incorporate Intuitive Eating Principles Into Your Day
Hey friends, I hope you had a wonderful weekend and feel rested this morning. We had a rainy weekend, but we also had some major productivity going down. We had our breastfeeding class, did some meal...
View ArticleReasons Why You Shouldn’t Diet
How was your weekend? I hope it was good. I wasn’t ready for this weekend to end. It was a good one, and a productive one at that! We did our birthing class, did more work on the nursery, went to a...
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